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过度疲劳易患癌症</ti=
tle>
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on'>
<div class=3DSection1>
<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center;mso-layout-g=
rid-align:
none;text-autospace:none'><b><span style=3D'font-size:22.0pt;font-family:Ka=
iTi_GB2312;
mso-bidi-font-family:KaiTi_GB2312;mso-font-kerning:0pt;mso-ansi-language:ZH=
-CN'>过度疲劳易患癌症</span=
></b><b><span
style=3D'font-size:22.0pt;font-family:KaiTi_GB2312;mso-font-kerning:0pt;
mso-ansi-language:ZH-CN'><o:p></o:p></span></b></p>
<p class=3DMsoNormal align=3Dcenter style=3D'text-align:center;mso-layout-g=
rid-align:
none;text-autospace:none'><b><span style=3D'font-size:22.0pt;font-family:Ka=
iTi_GB2312;
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p> </o:p></span></b><=
/p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>随着社会日新月异 =
340;变化，人们的生活压=
;力也在变重，过多的&#=
21387;力使人体产生疲劳ʌ=
92;这无疑会给白领上班=
族带来身体的健康隐=
4739;。压力有许多表现উ=
8;式，其中主要有三种&=
#65306;</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>1、忧虑烦恼，上班=
6063;精神上的压力也很࣪=
3;，使得交感神经紧张&=
#12290;</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>2、工作过量，这是=
5753;自律神经平衡失调=
0;最主要因素。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>3、用药频繁，长期=
6381;用消炎止痛药、降ච=
0;压剂或类固醇达几个&=
#26143;期时，身体便会倾=
521;于让交感神经胜出。=
;</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>此外，全无压力的 =
983;活，同样也会造成疲=
;劳与倦怠，工作或人&#=
38469;关系乏善可陈，每Ą=
85;运动量不足，加上喜=
欢甜食，都是造成疲=
1171;的主要原因。会感=
3;稍微动一下就觉得疲&=
#32047;，提不起劲来做事=
290;在意他人眼光，在意=
;小细节，容易沮丧。&#=
26089;上不容易起床，肌Ó=
47;弱，肩膀、背部、腰=
部等总是酸痛疲倦。=
3481;易拉肚子，体温低Ӎ=
0;处于两个极端的生活&=
#37117;会产生疲劳，都是#=
753;自律神经无法保持平=
;衡的不良因素。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span><b>疲劳的五步阶段进&=
#31243;及消除方法：</b></span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span><b>疲劳进程1</b>：在这=
010;阶段我们会感觉到</span>=
<span
style=3D'font-size:14.0pt;mso-ascii-font-family:SimSun;mso-font-kerning:0pt;
mso-ansi-language:ZH-CN'>“</span><span style=3D'font-size:14.0pt;
font-family:SimSun;mso-hansi-font-family:"Times New Roman";mso-bidi-font-fa=
mily:
SimSun;mso-font-kerning:0pt;mso-ansi-language:ZH-CN'>轻度=
0;劳</span><span
style=3D'font-size:14.0pt;mso-ascii-font-family:SimSun;mso-font-kerning:0pt;
mso-ansi-language:ZH-CN'>”</span><span style=3D'font-size:14.0pt;
font-family:SimSun;mso-hansi-font-family:"Times New Roman";mso-bidi-font-fa=
mily:
SimSun;mso-font-kerning:0pt;mso-ansi-language:ZH-CN'>。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>这时吸入的氧气量=
943;少，血液中氧气浓度=
;与血糖值下降。于是&#=
36523;体发出警戒，会令û=
05;们产生疲劳的感觉。=
</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>要消除这种疲劳，=
482;需要花上5分钟即可Ӎ=
0;大约进行5次深度深呼=
吸，并可摄取少量甜=
9135;，状况就能有所改ࢍ=
2;。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span><b>疲劳进程2</b>：这个&=
454;段的疲劳会使身体感=
;觉到有些沉甸甸的。</=
span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>血液中的氧气浓度=
982;血糖值持续下降，导=
;致肌肉或内脏局部组&#=
32455;陷入氧气与营养不Ū=
75;的困境。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>除了深呼吸之外，=
492;时应该做一些轻度体=
;操，让僵硬或者沉重&#=
30340;部位获得伸展，时ſ=
88;持续10～20分钟才有效=
524;。重点在于通过适当=
;的活动恢复正常血流&#=
65292;由我们的体内产生ġ=
09;能。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>如果无法中止疲劳=
102;，身体就只能借助泡=
;澡等外力，由体外来&#=
20026;身体加温，此时疲Ó=
71;已进入下进程3。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span><b>疲劳进程3</b>：在此&=
454;段，你会觉得全身精=
;疲力竭。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>肌肉或内脏等部位=
547;氧量与营养不足的状=
;况更加严重，已经踏&#=
36827;即使轻度运动也无Ė=
61;恢复体力的阶段。情=
绪会显得焦躁、易怒=
2290;其次，从身形来看ᦁ=
2;活动过度则身形显得&=
#28040;瘦，或者为了消除=
387;力而暴饮暴食变得肥=
;胖。体温持续维持低&#=
28201;状态。皮肤颜色暗ĕ=
85;，甚至脸部等处长出=
一颗颗的小疹子。颈=
2289;肩、背、腰部的僵ఊ=
8;感越发严重。睡觉时&=
#36759;转难眠，容易落枕A=
292;躺在床上还会腰痛。=
;更严重的，睡觉时会&#=
40766;声大作。年轻人出É=
10;压力，也会发生睡眠=
中磨牙的现象。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>解除进程3的疲劳非=
4120;重要，是不让疾病ߍ=
8;身的最后屏障。让身&=
#20307;变暖，同时睡眠充$=
275;，会让体力逐渐恢复=
;；再加上缓和的运动&#=
20419;进血液循环，就会ù=
30;慢消除疲劳。尽量不=
要常吃药，经常性用=
3647;会让交感神经越来ว=
4;兴奋，疲劳、僵硬或&=
#30140;痛容易陷入恶性循 =
615;。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span><b>疲劳进程4</b>：这时A=
292;身体内部开始产生明=
;显异变了，到了这个&#=
38454;段身体已经生病了z=
90;</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>身体的变化包括肩=
289;背、腰等部位的疼痛=
;，伴随青春痘、口腔&#=
28291;疡、牙周病、胃炎z=
89;便秘与食欲不振等症=
状，各种各样的毛病=
9981;间断，甚至还会在౹=
4;神上出现轻度的忧郁&=
#30151;。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>这个阶段，切记每=
825;都要有充足的睡眠，=
;使身体暖和，做些和&#=
32531;轻松的体操，这样į=
40;生活达1周左右才可能=
;有用，一步一步地开&#=
22987;重拾生活步调，让ŭ=
23;体恢复原有的健康。=
</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span><b>疲劳进程5</b>：如果=
105;们不重视疲劳进程4=
0;症状，过于操劳，不&=
#22909;好保养身体，40岁以&#=
21518;，大病就会不时缠ŭ=
23;，这样的情况代表着=
什么呢？那就是癌症=
8508;伏在体内。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>一旦踏入这个阶段A=
292;轻者需要几个月，重=
;者需要几年的休养生&#=
24687;。因此，一定要让ŭ=
23;体恢复到进程3之前的=
;状态。所以，请谨记&#=
35843;整节奏，为自己打Ű=
96;不疲劳的生活。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span><b style=3D'mso-bidi-font-weight:normal'>温馨提=
1034;</b>：要消除疲劳，重&#=
35201;的是接收身体的信ö=
87;。1小时1回，务必集ߑ=
3;时间争取休息。此时&=
#65292;使用呼吸法让副交=
863;神经占优势。接着，=
;感受身体当下的状态&#=
65292;比方说哪儿觉得僵Ĵ=
28;，哪儿体温下降了，=
该部位是否血液循环=
1457;生障碍，请试着好ࣲ=
9;感受吧！一旦感应到&=
#36523;体的不适，便针对#=
813;部位进行恢复血液循=
;环的体操等活动；</span><sp=
an
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
<p class=3DMsoNormal align=3Dleft style=3D'text-align:left;mso-layout-grid-=
align:
none;text-autospace:none'><span style=3D'font-size:14.0pt;font-family:SimSu=
n;
mso-hansi-font-family:"Times New Roman";mso-bidi-font-family:SimSun;mso-fon=
t-kerning:
0pt;mso-ansi-language:ZH-CN'><span style=3D'mso-spacerun:yes'> &=
nbsp;
</span>上班族大部为脑力=
037;作者，长时间用脑，=
;引起脑的血液和氧气&#=
20379;应不足，而出现大Ŋ=
41;疲劳感。其主要表现=
为头昏脑胀，
食欲不振，记忆力下=
8477;，注意力不集中等Ӎ=
0;恢复良好的血液循环&=
#25165;能够消除疲劳，所=
197;适当参加体育活动，=
;如打打球、做做操、&#=
25955;散步，但锻炼的强ò=
30;不宜大，时间不宜过=
长。还有就是活动也=
6159;有秘诀的，那就是ຓ=
9;取与工作时相反的姿&=
#21183;，比方说工作时多=
322;站着的人，休息时间=
;就要采取或坐或卧的&#=
23039;势。老是伏案工作į=
40;人，休息时一定要站=
起来，手臂举高，借=
7492;松弛肩膀肌肉，另ࣨ=
6;，扩胸的动作也不可&=
#32570;少。</span><span
style=3D'font-size:14.0pt;font-family:SimSun;mso-hansi-font-family:"Times N=
ew Roman";
mso-font-kerning:0pt;mso-ansi-language:ZH-CN'><o:p></o:p></span></p>
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